Food Journal – Food Journal for Women Weight Loss, 6 Month Meal Planner & Food Diary, 5.8×8.3″ Fitness Journals for Tracking Meals, Count Calories and Achieve Goals
$9.85
Product description
Food Journal – Journal for Women Weight Loss, 5.8″ x 8.3″
Set your wellness goals, plan your daily meal routine, reflect on monthly progress.
Build in 24 weeks health planner, daily page is categorized insinuates someone is to provide the amount, calories, protein, fat & carbs for each ingredient from breakfast to dinner and each page has the mood, energy and activity levels to fill out.
Lastly, there are bullet section for you to record exercise and workout.
There are 3 sheets colorful stickers to help you plan and stay motivated to continue using this daily journal.
The inner pocket can use to stash shopping card, purchase invoice, small items, or stickers.
Track meal concerned with calories, you can also track protein/fat/carbs. It help track macros if that is the route you’re going.
Along with a monthly calendar to plan daily activities, exercises and schedule important dates, just like a daily planner.
After each month there are also monthly review to reflect on your progress, which is a great way to review the successes of the month and what you could have done better.
MORE FUNCTIONAL PAGES FOR YOUR DIET PLAN
Starting point to write down your present body data and set goals to achieveAt the end of this diet plan, measure your body data and compare your current state with your previous state, and you can see a big change.Charts of products on the back of common foods you eat and their value.Etra dotted pages can help you write the things you want.
DETAILS OF FOOD JOURNAL
LOVELY PATTERN
3 RIBBON BOOKMARK
PREMIUM PAPER
PEN HOLDER
FOOD JOURNAL FOR HEALTHY – This food journal helps women and men track daily dietary intake. As the perfect food journal for women weight loss, it motivates you to stay healthy, break bad habits, and achieve goals. The food tracker, focusing on your health and healthy eating, is all about what you want to improve.
ADDITIONAL – Lovely hardcover patterns, high-quality 5.8″ x 8.3″ size. Includes 3 sheets colorful stickers to stay motivated with your weight loss journal for women. What’s more, this food log journal comes with 3 ribbon bookmark, elastic band, pen holder and inner pocket for easy use.
ACHIEVE WEIGHT LOSS GOALS – This food diary journal for weight loss helps you set big goals and break them into monthly milestones. As a practical food journal for meal tracking, it includes a monthly review section to reflect on your achievements.
UNDATED 6 MONTH MEAL PLANNER – This food diary tracks meals and exercise for 6 months. Keep daily records in your food journal of calories, sleep time, water, weight, body fat, and activity. The monthly health review in this food journal helps you see how diet and lifestyle changes affect your wellbeing.
GUARANTEED – Contact us for any issues with your food journal – we provide prompt solutions! Start your wellness journey with this empowering food tracker journal.
alexis drakos –
It has everything you could need !
This is perfect I started a new way of life with good sleep. Water, and good food , and no sugar..Thos book stays in my bathroom so every morning I can get on my scale and hot down my fry weight and monthly my body’s measurements its just perfect and i feel this will help a ton when I go on vacation …. cus I will have everything in my hand and know forget what I need to track… and the calendar may get way more use then tooo lol
Kindle Customer –
Good quality daily journal
Love this journal. The material of the cover is soft yet durable, the journal itself is helpful by separating the meal types (breakfast/lunch/dinner/snack). It fits in my purse so i can take it with me to work. I would recommend this journal
Janet Badillo –
Awesome journal
I love this food journal you can write down your food the calories the carbs and the protein and stay on track and know how much you’re eating
Kindle Customer –
Food journal with stickers
Colorful way to keep track of triggers. I like the that it isn’t boring.
Lupe –
Excelente diario
Muy buena calidad está lindo y es Excelente para llevar control de mis alimentos y asuntos en el día
Amanda Sigman –
No stickers
I didn’t receive my stickers with mine or it be 5 stars
Kathy –
Great tracking journal!
This journal has helped me so much to stay on track! Exactly what I needed to figure out where I needed to improve my diet!
A. Bengtson –
Great journal, keeps me on track!
I bought this journal to track my food, water intake, and daily activity, and it’s been a great tool for staying motivated and organized. There are plenty of pages, and the paper quality is just right, not too thick or too thin, and easy to write on with any pen or pencil. It’s simple, effective, and really helps me stay focused on my health goals. The only small downside is that it came shrink-wrapped, which felt like unnecessary plastic packaging. But overall, I’m really happy with it and would definitely recommend it to anyone trying to build better habits.