Wellness Tracker Daily Habit Tracker. Set Goals for All Physical Activity and Nutritional Habits in Spiral Bound, 10-Week Journal. Ideal for Women and Men 50-80+.
Original price was: $19.99.$17.99Current price is: $17.99.
Product description
Fitness programs you can pair with the Wellness Tracker
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.2 out of 5 stars 799
4.2 out of 5 stars 681
4.4 out of 5 stars 548
4.4 out of 5 stars 28
Price
$22.99$22.99
$22.99$22.99
$20.99$20.99
$20.99$20.99
Designed for …
Women and men 50-80+
Women and men 50-80+
Women 50-80+
Men 50-80+
Work out at home
✔
✔
✔
✔
Level of fitness at start
Any
Any
Any
Any
Includes meal suggestions
28 days
30 days
14 days
14 days
Workout days
21 days (plus rest days)
22 days, 4 FunWalks, rest days
11 days (plus rest days)
11 days (plus rest days)
Daily workout duration
8 minutes
8-32 minutes over program
8 minutes
8 minutes
8-minute stretch video
✔
✔
✔
✔
Warm up and down videos
✔
✔
✔
✔
Unique feature
Lose a size in 28 days
Dual movements while walking
Helps women slim down
Revs up fitness for men
Please view all images to see sample Wellness Tracker pages. If you struggle to make healthy lifestyle choices, this all-in-one habits tracker, goal tracker, and weight loss motivation tool is the perfect choice.
Wellness Tracker is your ultimate lifestyle companion. A mindful approach to holistic health, enabling you to write down all your physical activities, not just exercise, with our easy-to-use spiral-bound tracker.
Monitor activities like yardwork, playing with the grandkids, swimming, neighborhood walks, and using stairs (and much more!) in your daily routine to help make sure you keep your body moving and feeling great!
Habit track your eating, as well, including everything you eat for breakfast, lunch, dinner, and snacks to uncover any mindless eating or poor choices you may be making.
176 pages provides 10 weeks of daily tracking. Plus weekly wellness self-evaluations and goal-setting.
Ideal for use with Evergreen Wellness fitness DVD programs or another program you may be following.
Includes 100 colorful re-stickable page tabs to keep your place and mark notable pages.
Mary Williams –
Fresh Fitness and Wellness Goals
Just bought the Wellness Tracker. I was interested in the fact that it is for my age group and for any fitness level. I wanted to start the new year keeping a log of where I started. It can easily show me and encourage me to make a fresh start each day. I can see my progress and my lapses (oh well!) and I log the reasons for those as well. It is very user friendly and the simple layout only takes a few minutes to see where I was and how much progress I make each day or week. I highly recommend it for anyone who wants a fresh start.
TruthBTold –
A TRACKER ANYBODY COULD USE, NO MATTER THE AGE
This wellness tracker states that it’s for adults 50 to 80 plus years of age, but anyone would benefit from using this tracker.It comes with inspiration in the front of it, a table of contents, and tons of space for you to record your feelings and thoughts, as well as daily space with prompts that you check off to record your physical activity, the food you eat, and a place for you to establish your goals. My favorite is the ACTIVITY TRACKER because it allows you to track any movement, not just movement on an exercise machine.It offers 10 weeks of daily tracking and it comes with a small package of re-stickable page tabs (which I find is an unnecessary item to be included with this tracker). The information on the pages and the writing spaces are large enough for you to comfortably log all information.All in all, it’s a great tracker and I highly recommend anyone on or beginning a new fitness journey to own.
shanie smith –
Met all of my tracking
Loved the layout, easy and efficient. And thorough
jderr –
Easy to use
Love that activities choice after filled out plenty of space for reflections and goals
mt –
Has a lot of space to write
Help me keep on track with my eating habits
Barbara Seagraves –
I like it !
Evergreen Wellness has made my life better! I have used several of their fitness programs .I love the 8 minute workouts – especially the upper body strength building segments !! So important to gain Muscle!. I have started using the brand new Fitness and Nutrtion tracker . I use it to set goals , plus record the food I eat and activity I do. It keeps me ACCOUNTABLE. I recommend you buy it too !!
marsala807 –
Nicely made
This wellness tracker is nicely made. The pages flip easily. The print is bold so it’s easy to see. There are different options of things to track.
Amazon Customer –
Excellent Planner for Tracking wellness
I purchased this planner because I need to be held accountable in order to stay healthy, lol. This planner did the trick. I tracked my food and my exercise everyday as well as wrote motivational statements to myself. The planner is very well laid out and makes the process very easy. I used different color ink and had a lot of fun tracking everything. I definitely recommend this journal for your wellness journey.