The Ultimate Fitness Journal for Tracking and Crushing Your Gym Goals – Detailed Workout Planner & Log Book For Men and Women – Great Gym Accessories With Calendar, Nutrition & Progress Tracker
Original price was: $11.99.$10.79Current price is: $10.79.
Fitness Journal by ZICOTO: Set yourself up for success! Whether you’re an avid gym or home workout enthusiast or you’re just searching for a jumpstart into your health & fitness journey, the workout journal by ZICOTO is here to empower and support you in reaching your goals. The workout planner is the perfect tool to transform the way you approach your fitness life by giving your workout routine structure and monitoring your progress. Step by step, workout by workout, you are getting closer to your goals. Never forget: celebrating your milestones on the road to success is crucial in keeping you motivated and driven! The workout log book features a carefully curated layout that not only allows you to plan a comprehensive workout with several sets of exercises but also to set short & long term goals, track body measurements as well as your consistency. The workout calendar spreads across 140 pages and also offers space for additional notes at the back of the journal. You can perfectly use the fitness planner as a bodyweight home workout book as well as a workout log for the gym. Perfectly sized at 8.3×6.1”, the A5 workout journal is easy to take along with you and thanks to its sturdy, sweat and tear-proof hardcover it is sure to be your reliable workout buddy! Practical features such as an elastic band for safe closure and a ribbon for you to quickly jump to the current page are a must-have for a modern, effective journal. Plan your workout, stay on track and be proud of your achievements – the body weight workout journal for women and men is a key motivator in pushing yourself to become the best version of yourself.
Dream It, Do It, Live It – Become The Best Version Of Yourself: Whether you’re an avid fitness enthusiast or just kickstarting a more active lifestyle, the fitness journal empowers you to take control over your health & fitness journey and transform your life
Track Workouts Effectively & Smash Your Goals: Use ZICOTOs’ body weight workout journal for women and men for setting short & long term goals, planning workouts and monitoring progress. The fitness planner can truly make a difference in reaching your goals
Easy To Stay Focused & Motivated: The workout log book intuitively makes it super easy to organize your workouts. The workout notebook is your ultimate workout companion helping you to build consistency, discipline & accountability. Make it happen!
Ample Space & Smart Features: Compact enough to carry along, yet – with 140 pages – spacious enough to jot down all your plans, goals & success stories! The A5 workout calendar with a practical elastic band, ribbon & wire binding is here to keep you moving forward
Beautiful Design & Top-Notch Durability: Make your workout too fun to skip! Whatever your fitness level, you are sure to love the bodyweight home workout journal with its sturdy, sweat & tear-proof cover, thoughtful layout and its modern beige color
Amazon Customer –
Keeps Me On Track!
As someone dedicated to their fitness journey, I’m always on the lookout for tools and accessories that can help me stay organized and motivated. The Ultimate Fitness Journal has quickly become an indispensable part of my routine, and I’m thrilled to share my experience with it.First and foremost, what sets this fitness journal apart is its comprehensive approach to tracking and achieving gym goals. From the detailed workout planner to the logbook sections, every aspect of my fitness journey is covered in this journal. Whether I’m planning my workouts for the week ahead or recording my progress after each session, this journal keeps me on track and accountable.I appreciate the thoughtful design of the journal, which includes sections for setting specific goals, tracking daily workouts, and logging nutrition intake. The inclusion of a calendar allows me to plan my workouts in advance, ensuring that I stay consistent and focused on my objectives. Additionally, the progress tracker allows me to see how far I’ve come and celebrate my achievements along the way.Another standout feature of this fitness journal is its user-friendly layout. Despite containing a wealth of information and tracking tools, the journal is easy to navigate and use on a daily basis. The pages are well-organized, with ample space for writing down exercises, sets, reps, and notes. This makes it effortless to track my workouts and monitor my progress over time.Furthermore, I appreciate the durability of the journal. The high-quality materials ensure that it can withstand frequent use and travel without showing signs of wear and tear. This gives me confidence that my fitness journal will remain intact throughout my fitness journey, serving as a reliable companion every step of the way.In summary, The Ultimate Fitness Journal is a must-have for anyone serious about their fitness goals. With its detailed workout planner, logbook sections, calendar, nutrition tracker, and progress tracker, it provides all the tools necessary to crush gym goals and make lasting improvements to health and fitness. I highly recommend this journal to both men and women looking to elevate their fitness journey to the next level.
Beautiful2 –
Beauty2
It’s a great book for keeping record of every moment when it comes to exercising. I love the layout of the book. It’s designed easy step-by-step. I am able to see my progress and be proud of what I achieved.
Bob –
Very pleased with this book!!!
Very nice hard cover book. Basically, each page is one days workout session, which I thought is wasting pages. By drawing 3 vertical lines on a page it’s good for 3 days of exercises. My routine is upper one day, lower/core the next day and 3rd day rest, then repeat.
Kaestner –
Cramped Spirals, other wise a good purchase.
Product is really good thick paper, but slightly larger spirals would would a lot better, they really maxed out the pages that could fit and it is a bit tight. If your like me and just want a place to write your log it makes it a bit better good if you tare out the notes, stats, and calendars in the beginning and end of the book.
Catie –
LOVE!
Great notebook! I love the organization of everything and it’s an amazing way to keep track of your progress!
Damien –
Durable, helps organize and track
Super nice journal to help me stay on track and something to look back on. The pages are very well organized with plenty of room to document all of your things. The outside covers are very durable as well as the metal spine. The band to hold it closed works phenomenally.
Kelnal –
Perfect to establish routine & track progress
My 14 year old nephew is just getting into lifting for strength training as he is a hockey player. My husband lifts and has most of his adult life for fitness and definition. When starting anything new it’s always good to document what works and what doesn’t. What you personally get results from vs what doesn’t work for your individual body make up and objectives. This has really helped my nephew dial into what works for him vs doing what his uncle has been doing for 30+ years. Different objectives and end results wanted. Highly recommended for anyone looking to document and establish a routine. Nice size and easily portable in a back pack or gym bag. Great price for all you get.
TDD –
Keeping track
Just started weight and football training for my teenage son. This is structured and organized enough to track performance, progress and goals without being rigid. Only has 9 exercise and 1 cardio line per page, so we do occasionally have to improvise but that’s minor. Cover is rigid and it includes bookmarks and band closure so it’s something you can throw in a gym bag.